Weigh In record (no journal entry) for 24 March 2014
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87.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 35.77g | Prot: 61.23g | Carbs: 121.62g.
Breakfast: Philadelphia Balance Gegrillte Paprika, Stockmeyer Käse-Salami, Arla Höhlenkäse, Gurke (mit Schale), Fettarme Milch, Activia Mango-Cerealien, Wasa Roggen Dünn, Kirschtomaten. Lunch: Kania Salat Paprika-Kräuter, Gekochtes Ei, Gurke (mit Schale), Rote Paprika. Dinner: Ananas, Followfish Bio Black Tiger Garnelen, Spargel, Tomaten, Weintrauben, Junge Frühlingszwiebeln, Tomaten, Gurke (mit Schale), Eisbergsalat, Kania Salatdressing, Grüne Paprika. Snacks/Other: Lipton Ice Tea Lemon Zero Sugar, Aoste Stickado Classique, Coca-Cola Coca-Cola Light, Fanta Fanta Zero. more...
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2533 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Adelina aus K's Weight History
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