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100세
Journal
18 Sep 21
100세's Journal, 18 Sep 21
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Weigh In record (no journal entry) for 18 September 2021
68.9 kg
Lost so far:
1.7 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2021:
1154 kcal
Fat: 103.89g | Prot: 20.81g | Carbs: 38.83g.
Lunch:
팽이버섯, 키토김밥, Nescafe Almond Latte, 올리브기름.
Dinner:
크림 치즈, 셀러리, 올리브기름.
more...
1982 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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100세's Weight History
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