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Crap diet last week go hard this week lots of exercise and diet hope to see the results next sunday at weigh-in time
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105.2 kg
Lost so far: 35.8 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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1469 kcal
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Fat: 66.60g | Prot: 73.92g | Carbs: 147.81g.
Lunch: White Bread, onion, mayo, Cheddar Cheese, Honey Mustard Dressing, Margarine, Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Asian Pears, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Coffee with Milk and Sugar. more...
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3520 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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darren666's Weight History
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