Weigh In record (no journal entry) for 18 September 2021
|
96.5 kg
Lost so far: 36.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
2925 kcal
|
Fat: 79.60g | Prot: 172.56g | Carbs: 370.82g.
Breakfast: McEnnedy Crunchy Peanut Butter, Confiserie Firenze Sweet Waffles, Latte Free From Lattosio, Fiocchi d'avena, Cannella, Dolciando & Dolciando Protein+ Vaniglia. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Puttanesca, Italiamo Fusilli. Dinner: Italiamo Puttanesca, Pascoli Italiani Grana Padano DOP Grattugiato, Nonna Mia Lunette con Funghi Porcini. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Lidl Dessert Proteico Cioccolato, Lidl Dessert Proteico Vaniglia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roberto_DIESEL's Weight History
|