Weigh In record (no journal entry) for 21 September 2021
|
93.4 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
2107 kcal
|
Fat: 45.91g | Prot: 100.41g | Carbs: 330.00g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Broccoli , White Rice, Teriyaki Chicken. Dinner: Spaghetti, 365 Organic Marinara Sauce, Foster Farms Chicken Patties. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Whole Milk, Raisin Bran, Whole Milk, Kellogg's Crispix Cereal. more...
|
|
2521 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aliwankenobi's Weight History
|