Weigh In record (no journal entry) for 23 September 2021
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76.9 kg
Lost so far: 8.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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772 kcal
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Fat: 23.83g | Prot: 70.81g | Carbs: 70.83g.
Breakfast: Egg (Whole), Cucumber, Red Tomatoes. Lunch: Cucumber, Red Tomatoes, Chicken Breast (Skin Not Eaten), Red Onions, Mixed Salad Greens. Dinner: Garlic, Mushrooms, Onions, Rump Steak. Snacks/Other: Arnott's Salada Original, Apples. more...
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Losing 1.4 kg a Week
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mareewoody's Weight History
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