Weigh In record (no journal entry) for 23 September 2021
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107.9 kg
Lost so far: 0.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1802 kcal
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Fat: 165.19g | Prot: 48.84g | Carbs: 38.33g.
Breakfast: Psyllium Seed Husks, Avocados, Anchor Cream, Smartfoods Ltd Almond Coconut and Orange Breakfast, Water, Hemp Farm Hemp Oil, Anchor Cream. Lunch: Pork, Pams Classic Whole Egg Mayonnaise, Anchor Tasty Cheese, Lettuce, Hemp Farm Hemp Oil, Water. Dinner: Avocados, Water, Psyllium Seed Husks. Snacks/Other: Water. more...
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Losing 0.7 kg a Week
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pluckedoff's Weight History
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