Weigh In record (no journal entry) for 24 September 2021
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107.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1710 kcal
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Fat: 141.85g | Prot: 85.21g | Carbs: 26.99g.
Breakfast: Egg, Vegetable Oil, Hemp Farm Hemp Oil, Water, Psyllium Seed Husks. Lunch: Beef, Water, Anchor Tasty Cheese, Dijon Mustard, Lettuce, Pickled Pork. Dinner: Anchor Tasty Cheese, Sardines in Oil (Canned), Hemp Farm Hemp Oil, Psyllium Seed Husks, Water, Avocados. more...
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Losing 2.8 kg a Week
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pluckedoff's Weight History
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