allalandreth utkova's Journal, 26 Sep 21

Weigh In record (no journal entry) for 26 September 2021

84.6 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

570 kcal

Fat: 15.20g | Prot: 3.83g | Carbs: 56.30g. Lunch: Pears , Lay's Barbecue Potato Chips (1.5 oz), White Table Wine , White Table Wine . more...

2469 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...


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allalandreth utkova's Weight History