Weigh In record (no journal entry) for 28 September 2021
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107.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1775 kcal
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Fat: 130.50g | Prot: 115.28g | Carbs: 33.96g.
Breakfast: Egg, Anchor Cream, Water, Psyllium Seed Husks, Bacon (Cured, Pan-Fried, Cooked). Lunch: Anchor Cream, Anchor Tasty Cheese, Lamb Roast (Lean and Fat Eaten), Psyllium Seed Husks, Water. Dinner: Hemp Farm Hemp Oil, Fried Mushrooms, Fried Onions, Venison/Deer Steak. Snacks/Other: Luncheon Meat, Celery, Anchor Tasty Cheese, Sturgeon Roe, Cucumber Pickles. more...
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4479 kcal
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Exercise:
Cooking - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 5 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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steady weight
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pluckedoff's Weight History
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