Weigh In record (no journal entry) for 29 September 2021
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107.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1611 kcal
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Fat: 135.45g | Prot: 78.82g | Carbs: 18.40g.
Breakfast: Black Pudding, Hemp Farm Hemp Oil, Bacon (Cured, Pan-Fried, Cooked), Psyllium Seed Husks, Anchor Cream, Egg. Lunch: Hemp Farm Hemp Oil, Psyllium Seed Husks, Hemp Farm Hemp Oil, Water, Kimchi, Lamb. Dinner: Fish, Psyllium Seed Husks, Fat Bomb. Snacks/Other: Beef Sausage. more...
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Losing 1.4 kg a Week
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pluckedoff's Weight History
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