Weigh In record (no journal entry) for 29 September 2021
|
67.3 kg
Lost so far: 3.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1394 kcal
|
Fat: 104.11g | Prot: 61.03g | Carbs: 61.01g.
Breakfast: Nescafe Almond Latte. Lunch: Melrose MCT Oil, 삼겹살구이, 아보카도, 두부구이, 생선 구이, 상추. Dinner: The Chia Co Chia Seed, 그릭요거트, 블루베리. more...
|
|
1936 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|