Weigh In record (no journal entry) for 29 September 2021
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82.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1651 kcal
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Fat: 53.73g | Prot: 152.95g | Carbs: 137.47g.
Breakfast: Fresh 'N Fruity Lite Greek Yoghurt, NZ Muscle Whey Protein, Pams Rolled Oats, Dairy Dale Lite Milk, Walnuts. Lunch: Avocados , Cucumber (Peeled) , Red Onions, Sun Rice Brown Rice & Quinoa, Pams Teriyaki Chicken. Dinner: Masterfoods Moroccan Seasoning, Pams Pure Olive Oil, Kumara, Chicken Breast Meat (Stewed, Cooked) , ETA Lite & Free Balsamic Vinaigrette, Avocados , Capsicum, Red Onions, Cucumber (Peeled) , Baby Spinach, Pams Super Salad. Snacks/Other: Kiwi Fruit, Balance 100% Whey Protein WPC/WPI. more...
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Losing 0.3 kg a Week
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teedarling's Weight History
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