Weigh In record (no journal entry) for 30 September 2021
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106.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2619 kcal
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Fat: 215.24g | Prot: 137.17g | Carbs: 30.63g.
Breakfast: Water, Egg, Anchor Cream, Psyllium Seed Husks, Bacon (Cured, Pan-Fried, Cooked), Hemp Farm Hemp Oil. Lunch: Blood Sausage, St Pierres Japanese Mayonnaise, Lettuce, Anchor Tasty Cheese, Anchor Cream, Psyllium Seed Husks, Hemp Farm Hemp Oil. Dinner: Lamb, Venison/Deer Steak, Psyllium Seed Husks, Colby Cheese, Luncheon Meat. Snacks/Other: Ceres Organics Psyllium Husk, Blue Cheese, Baked or Grilled Scallops, Fat Bomb, Luncheon Meat. more...
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3104 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 5 minutes, Sitting - 6 hours, Cooking - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pluckedoff's Weight History
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