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no weight lose as eat to much kcal and protein.
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107 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2109 kcal
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Fat: 176.06g | Prot: 99.60g | Carbs: 38.81g.
Breakfast: Anchor Cream, Hemp Seeds, Smartfoods Ltd Almond Coconut and Orange Breakfast, Hemp Farm Hemp Oil, Anchor Cream, Water. Lunch: Sturgeon Roe, Lettuce, St Pierres Japanese Mayonnaise, Lamb, Water, Psyllium Seed Husks, Blood Sausage. Dinner: Avocados, Hemp Farm Hemp Oil, Fat Bomb, Psyllium Seed Husks, Venison/Deer Steak. more...
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Gaining 1.4 kg a Week
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pluckedoff's Weight History
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