Weigh In record (no journal entry) for 01 October 2021
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1599 kcal
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Fat: 59.59g | Prot: 134.27g | Carbs: 132.62g.
Breakfast: Walnuts, NZ Muscle Whey Protein, Fresh 'N Fruity Greek Style Natural Yoghurt, Dried Chia Seeds, Pams Rolled Oats. Lunch: Pams Sweet Chilli Chicken, Sun Rice Brown Rice & Quinoa. Dinner: Cooked Broccoli, Beef (Lean Only Eaten), Soy Sauce (Shoyu) (Low Sodium), Pams Pure Olive Oil. Snacks/Other: Kiwi Fruit. more...
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Losing 3.5 kg a Week
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teedarling's Weight History
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