Weigh In record (no journal entry) for 02 October 2021
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80.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1625 kcal
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Fat: 64.42g | Prot: 112.33g | Carbs: 152.16g.
Breakfast: Dairy Dale Lite Milk, Pams Rolled Oats, Fresh 'N Fruity Greek Style Natural Yoghurt, Walnuts, NZ Muscle Whey Protein. Lunch: Avocados, Pams Teriyaki Chicken, Sun Rice Brown Rice & Quinoa. Dinner: Pams Pure Olive Oil, Kumara, Egg (Whole) , Soy Sauce (Shoyu) (Low Sodium), Cooked Broccoli, Beef (Lean Only Eaten), Baby Spinach. Snacks/Other: Kiwi Fruit, Bananas. more...
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Losing 2.1 kg a Week
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teedarling's Weight History
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