Weigh In record (no journal entry) for 03 October 2021
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84.3 kg
Lost so far: 0.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1360 kcal
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Fat: 56.24g | Prot: 35.56g | Carbs: 111.38g.
Breakfast: Potato Chips, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Lunch: Chocolate Cake (with Chocolate Icing) , Irish Coffee, Steinlager Lager 5%, Bread with Butter, Delmaine Seafood Chowder. more...
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2563 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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allalandreth utkova's Weight History
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