100세's Journal, 03 Oct 21

Weigh In record (no journal entry) for 03 October 2021

66.5 kg Lost so far: 4.1 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

7 kcal

Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g. Lunch: 커피. more...

1913 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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100세's Weight History