Weigh In record (no journal entry) for 04 October 2021
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79.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1605 kcal
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Fat: 55.07g | Prot: 163.04g | Carbs: 116.37g.
Breakfast: NZ Muscle Whey Protein, Pams Rolled Oats, Fresh 'N Fruity Greek Style Natural Yoghurt, Walnuts, Dairy Dale Lite Milk. Lunch: Pams Pure Olive Oil, Soy Sauce (Shoyu) , Baby Spinach, Corn, Sun Rice Brown Rice & Quinoa, NZ Muscle Whey Protein. Dinner: Pams Pure Olive Oil, Chicken Breast Meat (Stewed, Cooked) , Chicken Breast Meat (Stewed, Cooked) , Red Onions, Capsicum, Cucumber (Peeled) , Pams Super Salad, Baby Spinach, Sour Cream. Snacks/Other: Kiwi Fruit. more...
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Losing 4.9 kg a Week
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teedarling's Weight History
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