Weigh In record (no journal entry) for 02 April 2014
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75.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 180.11g | Prot: 138.40g | Carbs: 135.96g.
Breakfast: TCC Coconut Milk, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Olive Oil, Chicken Stock Cubes (Dry, Dehydrated), Onions, Fresh 'N Fruity Greek Style Natural, Tasti Pumpkin Seeds, Wattie's Hawke's Bay Tomatoes, Walnuts, Red Cabbage, Chicken Thigh Meat. Dinner: Seriously Good Aioli, Avocados, Red Tomatoes, Mixed Salad Greens, Hellers Streaky Bacon. Snacks/Other: Meadow Fresh Calci-Trim Milk, Optimum Nutrition Gold Standard Whey Banana Cream, Woolworths Homebrand Pineapple Crushed in Natural Juice, Carrots, Celery, Apples, Apples. more...
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Losing 2.1 kg a Week
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niggsman's Weight History
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