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I trained really hard yesterday, Cycling on my tour bike, and also to the sports centre for the ashtanga yoga class. I ate frugally but did not fast. I am delighted with today's weigh-in. Hope I keep losing the easily gained and it becomes easily lost too. My legs feel like jelly!
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1509 kcal
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Fat: 127.23g | Prot: 29.43g | Carbs: 147.85g.
Breakfast: Water, Coffee, Wasa Sesame Crispbread, Hellmann's Hellmans Vegan Mayonaise. Lunch: Sainsbury's Basics French Brie, Ryvita Sesame Crispbread, Coffee, Plums, Apple Juice. Dinner: Sainsbury's Dry White Wine, Grated Cheddar Cheese, Mashed Potato, Leek. Snacks/Other: Choceur Belgian Chocolate Truffles. more...
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2790 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Housework - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 24 minutes, Showering - 26 minutes, Desk Work - 3 hours, Cooking - 1 hour. more...
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Losing 2.1 kg a Week
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 Comments
My legs always feel like jelly 👍🏻😂
06 Oct 21 by member: Jamie_D
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elizabethknappert's Weight History
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