Weigh In record (no journal entry) for 07 October 2021
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87 kg
Lost so far: 19.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1800 kcal
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Fat: 49.76g | Prot: 87.10g | Carbs: 241.95g.
Breakfast: Chelsea Soft Brown Sugar, Horleys 100% Whey Protein Powder, Harraways Rolled Oats, Cinderella Sultanas, Anchor Blue Milk, Coffee with Milk. Lunch: Essential Health Protein Bar (Coconut Flavour), Bananas , Tangerines (Mandarin Oranges), Countdown Shaved Ham, Freya's Tuscan Mixed Grain, Table Spread, Lettuce. Dinner: Mother Earth Cranberry Trio, Meadow Fresh Kalo Authentic Greek Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli Salad, Sour Dough Bread, Beehive Shaved Champagne Ham. Snacks/Other: Aeroplane Jelly Lite, Coffee with Milk. more...
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steady weight
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Ko grey guy ahau's Weight History
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