Weigh In record (no journal entry) for 07 October 2021
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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713 kcal
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Fat: 23.71g | Prot: 39.51g | Carbs: 82.32g.
Breakfast: Caffè (Espresso), Caffè (Espresso). Lunch: Tofu, Panino Bianco Morbido. Dinner: Baguette, Aceto, Uovo Sodo, Uovo Sodo. more...
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Losing 0.7 kg a Week
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