teedarling's Journal, 09 Oct 21

Did anyone gain weight in there 2nd week? im exercising & eating 1500 - 1800 cals a day 😊

79.5 kg Lost so far: 11.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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1508 kcal

Fat: 53.65g | Prot: 106.85g | Carbs: 148.12g.   Breakfast: Fresh 'N Fruity Greek Style Natural Yoghurt, Dairy Dale Lite Milk, NZ Muscle Whey Protein, Pams Rolled Oats, Walnuts. Lunch: Pams Sweet Chilli Chicken, ETA Lite & Free Balsamic Vinaigrette, Avocados, Capsicum, Cucumber (Peeled), Red Onions, Pams Super Salad, Baby Spinach, NZ Muscle Whey Protein. Snacks/Other: Pams Corn Flakes, Fresh 'N Fruity Greek Style Natural Yoghurt, Kiwi Fruit, Value Lite Reduced Fat Milk, Value Lite Reduced Fat Milk, Kiwi Fruit, Fresh 'N Fruity Greek Style Natural Yoghurt, Pams Corn Flakes. more...