Weigh In record (no journal entry) for 11 October 2021
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73.5 kg
Lost so far: 12.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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701 kcal
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Fat: 23.45g | Prot: 60.60g | Carbs: 63.44g.
Breakfast: Cucumber, Red Tomatoes, Egg (Whole). Lunch: Mozzarella Cheese, Red Tomatoes, Cucumber (with Peel), Red Onions. Dinner: Red Onions, Capsicum, Red Tomatoes, Mixed Salad Greens, Cucumber, Chicken Breast (Skin Not Eaten). Snacks/Other: Arnott's Salada Original, Tangerines (Mandarin Oranges), Apples. more...
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Losing 3.5 kg a Week
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mareewoody's Weight History
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