Weigh In record (no journal entry) for 11 October 2021
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71.7 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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184 kcal
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Fat: 1.90g | Prot: 5.80g | Carbs: 33.80g.
Breakfast: Helga's Light Rye Bread. more...
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Gaining 0.0 kg a Week
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