Weigh In record (no journal entry) for 14 October 2021
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73 kg
Lost so far: 12.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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742 kcal
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Fat: 23.92g | Prot: 71.59g | Carbs: 61.44g.
Breakfast: Red Tomatoes, Cucumber, Egg (Whole). Lunch: Red Onions, Capsicum, Red Tomatoes, Mixed Salad Greens, Cucumber, Chicken Breast (Skin Not Eaten). Dinner: Rump Steak, Capsicum, Onions, Mushrooms. Snacks/Other: Arnott's Salada Original, Tangerines (Mandarin Oranges), Apples. more...
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Losing 1.2 kg a Week
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mareewoody's Weight History
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