Weigh In record (no journal entry) for 17 October 2021
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62 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1556 kcal
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Fat: 75.96g | Prot: 61.50g | Carbs: 154.89g.
Breakfast: coles toasted muesili, milk long life, earl grey, milk long life, earl grey, milk long life, Raisins (Seedless), Macro Brazil Nuts, Almonds. Dinner: Parsons Rice Cream Vanilla, Danone YoPRO Vanilla Yoghurt, Coles Pavlova Petite, Blueberries, Flora Pro-Activ, Coles Bakery Stone Baked Pane Di Casa, Coles Kitchen Beef, Vegetable & Barley Soup. Snacks/Other: saxby's diet ginger beer, saxby's diet ginger beer. more...
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1995 kcal
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Exercise:
Grocery Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Tubby tum's Weight History
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