Weigh In record (no journal entry) for 21 October 2021
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1170 kcal
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Fat: 36.15g | Prot: 38.97g | Carbs: 168.57g.
Breakfast: Coffee with Milk and Sugar, V Energy Guarana Energy Drink. Lunch: Egg White , Mainland Mild Cheese, Lettuce Salad with Assorted Vegetables, Signature Range Streaky Bacon. Dinner: Basmati Rice (Cooked), Wattie's Butter Chicken. Snacks/Other: Tea with Milk, V Energy Guarana Energy Drink, Arnott's Shapes Chicken Crimpy, Carrots . more...
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1922 kcal
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Exercise:
Trampolining - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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