Weigh In record (no journal entry) for 21 October 2021
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1628 kcal
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Fat: 87.54g | Prot: 62.75g | Carbs: 149.73g.
Breakfast: coles toasted muesili, milk long life. Dinner: Navels Oranges, Gravox Brown Onion, Cauliflower, Chris' Roasted Capsicum, Asparagus, Sweet Potato, Red Onions, Pork. Snacks/Other: Tyrrells Lightly Sea Salted, Macro Raw Mixed Nuts, Arnott's Arnotts Sesame Wheat Crackers, Apricot and Almond Cheese, grape, saxby's diet ginger beer, saxby's diet ginger beer, earl grey, milk long life. more...
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1889 kcal
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Exercise:
Grocery Shopping - 2 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tubby tum's Weight History
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