Weigh In record (no journal entry) for 22 October 2021
|
72 kg
Lost so far: 13.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
562 kcal
|
Fat: 20.71g | Prot: 60.29g | Carbs: 34.84g.
Breakfast: Red Tomatoes, Cucumber, Egg (Whole). Lunch: Garlic, Mushrooms, Onions, Chicken Breast (Skin Not Eaten). Dinner: Cucumber, Mozzarella Cheese, Red Tomatoes, Red Onions. Snacks/Other: Apples. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareewoody's Weight History
|