Weigh In record (no journal entry) for 22 October 2021
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79.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1717 kcal
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Fat: 72.60g | Prot: 105.14g | Carbs: 159.46g.
Breakfast: Pams Rolled Oats, Dairy Dale Lite Milk, Balance 100% Whey Protein WPC/WPI, Fresh 'N Fruity Greek Style Natural Yoghurt, Walnuts, Pams Mixed Berries. Lunch: Avocados , Cucumber (Peeled) , Bestfoods Lite Mayonnaise, Sun Rice Brown Rice & Quinoa, Capsicum, Red Onions, Laver Seaweed, Sealord Tuna in Spring Water. Dinner: Yoplait Greek Style Natural Yoghurt, Chick pea curry. Snacks/Other: Bluebird Salt & Vinegar Snack Pack, Bluebird Ready Salted Potato Chips Snack Pack, Fruzio Smoothie Mix, Walnuts, Value Lite Reduced Fat Milk, Muscle Tech 100% Whey Gold Nitro Tech, Yoplait Greek Style Vanilla Yoghurt, Chick pea curry. more...
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Losing 0.1 kg a Week
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teedarling's Weight History
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