Weigh In record (no journal entry) for 10 April 2014
|
62.6 kg
Lost so far: 16.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 50.57g | Prot: 58.98g | Carbs: 184.88g.
Breakfast: Whole Nectar Organic Whole Soy Protein Smoothie Mix, Honey , Teavana Matcha Green Tea, Raspberries , Silk Pure Almond Milk - Unsweetened Original, Earthbound Farm Organic Mixed Baby Kales. Lunch: Broccoli , Pork. Dinner: Kona Grill California Roll, Salmon Sushi, Tuna Sushi. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
|
|
2090 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|