Weigh In record (no journal entry) for 25 October 2021
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1292 kcal
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Fat: 53.74g | Prot: 55.45g | Carbs: 149.06g.
Breakfast: Coffee with Milk and Sugar, Tip Top Oatilicious Toast Bread, Peanut Butter. Lunch: Mocha Coffee, Signature Range Streaky Bacon, Lettuce Salad with Assorted Vegetables. Dinner: Lasagna with Meat. more...
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Losing 6.3 kg a Week
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