obesecret's Journal, 25 Oct 21

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80.4 kg Lost so far: 24.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:
1088 kcal Fat: 26.36g | Prot: 73.74g | Carbs: 133.64g.   Breakfast: Gatorade Sports Drink (Blue Bolt), Moccona Classic Medium Roast. Lunch: Danone YoPRO Banana Yoghurt, Banana. Dinner: Core Power Foods Bangers & Mash, Mission Roasted Garlic Wraps. Snacks/Other: Nice & Natural Protein Whole Seed Bar. more...
1622 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.3 kg a Week

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obesecret's Weight History


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