Weigh In record (no journal entry) for 27 October 2021
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71.1 kg
Lost so far: 14.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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613 kcal
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Fat: 11.45g | Prot: 61.05g | Carbs: 69.08g.
Breakfast: Egg (Whole), Cucumber, Red Tomatoes. Lunch: Asparagus, Snapper (Fish) (Mixed Species). Dinner: Asparagus , Snapper (Fish) (Mixed Species) . Snacks/Other: Arnott's Salada Original, Apples. more...
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Losing 0.4 kg a Week
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mareewoody's Weight History
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