Weigh In record (no journal entry) for 27 October 2021
|
88.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1234 kcal
|
Fat: 61.01g | Prot: 33.02g | Carbs: 141.38g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Roll. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Coffee with Milk and Sugar, Mocha Coffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|