Weigh In record (no journal entry) for 14 April 2014
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105 kg
Lost so far: 36 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3391 kcal
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Fat: 181.19g | Prot: 129.02g | Carbs: 318.87g.
Breakfast: Porridge, Chicken Nuggets. Lunch: mayo, Onions, Cheddar Cheese, Red Tomatoes, Lettuce, Margarine, White Bread. Dinner: Beef Ribs (Small End, Trimmed to 0.3 cm Fat). Snacks/Other: Pams Butter Shortbread, Chocolate Milk, Coffee with Milk and Sugar, White Bread, Red Tomatoes, Onions, mayo, Cheddar Cheese, Margarine, Lettuce. more...
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3175 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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darren666's Weight History
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