Weigh In record (no journal entry) for 30 October 2021
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70.7 kg
Lost so far: 15 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1091 kcal
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Fat: 44.19g | Prot: 97.65g | Carbs: 77.33g.
Breakfast: Arnott's Salada Original, Mozzarella Cheese, Mushrooms, Arnott's Salada Original, Mozzarella Cheese, Mushrooms. Lunch: Tuna in Water (Canned), Red Tomatoes, Cucumber (with Peel), Red Onions. Dinner: Cucumber, Rump Steak, Red Tomatoes, Red Onions. Snacks/Other: Tangerines (Mandarin Oranges), Arnott's Salada Original, Apples. more...
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Losing 0.9 kg a Week
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mareewoody's Weight History
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