Weigh In record (no journal entry) for 03 November 2021
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69.6 kg
Lost so far: 16.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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500 kcal
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Fat: 5.62g | Prot: 43.85g | Carbs: 71.52g.
Breakfast: Mango, Cyclops Organic Fit 1% Probiotic Yoghurt. Lunch: Red Tomatoes, Tuna in Water (Canned), Cucumber (with Peel), Red Onions. Snacks/Other: Arnott's Vita-Weat Original, Apples. more...
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Losing 1.4 kg a Week
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mareewoody's Weight History
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