Weigh In record (no journal entry) for 03 November 2021
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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725 kcal
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Fat: 32.39g | Prot: 27.24g | Carbs: 79.41g.
Breakfast: Brioche Siciliana. Lunch: Banana, Mulino Bianco Pan Bauletto Integrale, Unconventional Mini Burger Vegetali. Snacks/Other: Aceto, Uovo Sodo. more...
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Losing 0.5 kg a Week
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