TonyFar's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

110.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: 100%.

View Diet Calendar, 03 November 2021:

1069 kcal

Fat: 13.60g | Prot: 64.75g | Carbs: 160.42g. Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Gulrot 100g, Banan 125g. more...

3105 kcal

Exercise: Walking (brisk) - 6.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 03 Nov 21

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TonyFar's Weight History