Weigh In record (no journal entry) for 07 November 2021
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69.1 kg
Lost so far: 16.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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759 kcal
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Fat: 18.12g | Prot: 70.99g | Carbs: 81.17g.
Breakfast: Mango, Cyclops Organic Fit 1% Probiotic Yoghurt. Lunch: Tuna in Water (Canned), Red Tomatoes, Cucumber (with Peel), Red Onions. Dinner: Capsicum, Mushrooms, Rump Steak. Snacks/Other: Apples, Arnott's Salada Original. more...
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Losing 0.2 kg a Week
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mareewoody's Weight History
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