Ellie37's Journal, 17 Apr 14

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Weigh In record (no journal entry) for 17 April 2014

115.7 kg Lost so far: 0.5 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2014:

1377 kcal

Fat: 78.50g | Prot: 110.45g | Carbs: 72.30g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chicken Meatballs. Dinner: Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Haddock. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...

3364 kcal

Exercise: Desk Work - 30 minutes, Circuit Training - 50 minutes, Driving - 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ellie37's Journal, 17 Apr 14

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Ellie37's Weight History