Weigh In record (no journal entry) for 08 November 2021
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71.8 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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689 kcal
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Fat: 30.38g | Prot: 24.89g | Carbs: 83.52g.
Dinner: Cheese Croissants , Bananas , Butter, Buttermilk (Lowfat, Cultured), Buttermilk (Lowfat, Cultured), Chinese Cabbage. more...
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steady weight
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