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Had a big weekend of running planned (48 km) so lowered week's deficit a lot and refueled pretty heavy after Sunday's run. Into a down week of training so back on a decent deficit for the next 7 days.
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79 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1707 kcal
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Fat: 63.19g | Prot: 126.49g | Carbs: 150.61g.
Breakfast: Woolworths Caramel Slice (80g), Moccona Classic Medium Roast, Sanitarium Up & Go Protein Energize. Lunch: Fantastic Seaweed Rice Crackers, Greenseas Tuna, Natural Smoked Flavour, Snickers Snickers (Fun Size), Woolworths Creamed Cottage Cheese, Mission Spinach & Herb Wrap, Egg (Whole), Chobani Fit Passion Fruit. Dinner: Portview Smoked Tuna. Snacks/Other: Danone YoPRO Strawberry Watermelon Yoghurt. more...
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Losing 0.1 kg a Week
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 Comments
07 Nov 21 by member: trishjones
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@Pinocchio Yeah, a decent wknd of kms but have been into running for a few years (as well as eating a ton, for more than a few years 🙈). Cheers @trishjones 👍
09 Nov 21 by member: obesecret
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obesecret's Weight History
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