Weigh In record (no journal entry) for 08 November 2021
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78 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1706 kcal
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Fat: 71.60g | Prot: 139.66g | Carbs: 125.75g.
Breakfast: Fresh 'N Fruity Greek Style Natural Yoghurt, Fruzio Smoothie Mix, NZ Muscle Whey Protein, Pams Rolled Oats, Dairy Dale Lite Milk. Lunch: Egg (Whole), Bestfoods Lite Mayonnaise. Dinner: Bestfoods Lite Mayonnaise, Pams BBQ Sauce, Mince, Cooked Asparagus (from Fresh), Avocados , Capsicum, Cucumber (Peeled) , Baby Spinach. Snacks/Other: Fruzio Smoothie Mix, Value Lite Reduced Fat Milk, Muscle Tech 100% Whey Gold Nitro Tech, Kiwi Fruit, Value Lite Reduced Fat Milk, Muscle Tech 100% Whey Gold Nitro Tech, Weet-Bix Weet-Bix, Bananas , Walnuts. more...
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Losing 0.4 kg a Week
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teedarling's Weight History
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