Weigh In record (no journal entry) for 09 November 2021
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109.9 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2617 kcal
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Fat: 119.86g | Prot: 112.48g | Carbs: 265.43g.
Breakfast: Avocado, Flesh , Butter, Anchor , Anchor Blue Milk, Dark Rye, Roggenbrot, Freyas , Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Egg, Chicken, White & Yolk, Fried , Simple Pancakes, Nutella, Hazelnut. Dinner: Uncle Ben's Savoury Chicken Flavour Rice, Chop Chop Chicken Lite Mayo. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Gaining 0.1 kg a Week
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Olympic Weightlifter's Weight History
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