Weigh In record (no journal entry) for 10 November 2021
|
109.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
2797 kcal
|
Fat: 101.07g | Prot: 197.65g | Carbs: 271.11g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Edam Cheese, Budget , Anchor Blue Milk, Avocado, Flesh , Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White & Yolk, Fried. Dinner: Sriracha Sauce, Golden Sun, Sweet Chilli, Broccoli, Boiled , Sushi Rice, Sun (Cooked), Topside Steak, Lean. Snacks/Other: Anchor Protein + Strawberry Yoghurt, Brownie , Alacen 450, Protein Powder. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|